one of my psychologists told me this and it has been living rent free in my head since then.

both in and out ways

in a friendship, in a family, in a couple

to yourself

to a person you just met

you know when you are not treating someone well

you feel it in your gut and you can choose (if you want to work on yourself) -not always,okay,we have our learned dynamics and it’s difficult to break with them at certain times ok

another thing that can happen is that you don't know what it is to treat people well because no one have treated you well.

i hope you find people who teach you❤️‍🩹

because

treating badly

is mistreating☹️